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12 WEEKS YOGA BURN CHALLENGE
WHY YOGA
The benefits of yoga for women who are pregnant and postpartum are manifold. Research has shown yoga to decrease the perception of pain during labor, reduce physical discomfort during pregnancy and labor, significantly reduce stress and sleep disturbance, as well as improve overall quality of life.
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Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. ...
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Builds muscle strength. ...
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Perfects your posture. ...
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Prevents cartilage and joint breakdown. ...
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Protects your spine. ...
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Betters your bone health. ...
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Increases your blood flow. ...
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Drains your lymphs and boosts immunity.
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Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.
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